Coaching Plans, Technique or Advice

Introduction The big question from alot of people “Is a Running Coach Worth It?” When it comes to running, there’s a lot of information out there. But if you’re looking for a coach, how do you know what kind to get? Do you need more structure than a training program can provide? Do you need…

One of the biggest advantages of doing different running sessions is the variety it can bring to your running. This in turn helps you develop as a runner, strengthens your cardiovascular system and muscles, avoids repetition. New to Running? Whether you’re new to running or a more seasoned runner, the idea of running sessions and…

Race Distances If you’re new to running, or you’ve never run a race before, a 5K is a great place to start. But before you add a 5K to your bucket list, you may be wondering: How far is a 5K run, really? And how long will it take you to run it? First things first: The…

Marathon Training and Long runs You have decided to go longer, having been doing your local Park Run, or even managed a few 10K races.  For me it was more the fact I hadn’t run more than 8 miles and decided to enter Manchester Marathon having continually failed to get into London Marathon. I had…

What are Strides in Running Whether you’re an 800m specialist, cross country runner, or an aspiring marathoner, strides are a fundamental building block of speed and coordination. But the majority of recreational runners never do them despite a host of benefits. What are strides? Strides are also known as striders, stride-outs, or accelerations. They’re about…