Introduction World Marathons for a 6 Star Medal The first thing that you need to know about the 6 World Major Marathons is that they are a big deal. Here is some information on the World Marathons for a 6 Star Medal. Marathon running is one of the most popular sports in the world. It’s…
For the beginner runner, running a half marathon can sometimes seem daunting. However, with a little preparation and planning, you can successfully run the race without pain or injuries. In this beginner’s guide, you’ll learn tips for preparing for and running your half marathon. From training and nutrition to ways to stay motivated leading up…
The Salomon Advanced Skin 12 Set is a remarkably comfortable vest that carries plenty of gear for long runs. I bought this initially for use during the Chicago Marathon as they don’t let you use packs with bladders. Salomon Advanced Skin 12 Set Review Previously I had been using a Camelbak Ultra for years without…
Introduction The big question from alot of people “Is a Running Coach Worth It?” When it comes to running, there’s a lot of information out there. But if you’re looking for a coach, how do you know what kind to get? Do you need more structure than a training program can provide? Do you need…
I have to admit this is something that I never considered wearing until the start of 2021. Why you may ask, that is down to having an injury to my calf I would say had been around on and off for about 10 months. We all ignore those little niggles that turn into something that…
Is there a Benefit to Endurance Athletes taking Creatine Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by Linford Christie and Sally Gunnell in the early 90s, and it’s stuck around as other wonder supplements have come and gone – in…
One of the biggest advantages of doing different running sessions is the variety it can bring to your running. This in turn helps you develop as a runner, strengthens your cardiovascular system and muscles, avoids repetition. New to Running? Whether you’re new to running or a more seasoned runner, the idea of running sessions and…
Race Distances If you’re new to running, or you’ve never run a race before, a 5K is a great place to start. But before you add a 5K to your bucket list, you may be wondering: How far is a 5K run, really? And how long will it take you to run it? First things first: The…
Marathon Training and Long runs You have decided to go longer, having been doing your local Park Run, or even managed a few 10K races. For me it was more the fact I hadn’t run more than 8 miles and decided to enter Manchester Marathon having continually failed to get into London Marathon. I had…
NV-Compression Calf Sleeves I have to admit this is something that I never considered wearing until the start of 2021. Why you may ask, that is down to having an injury to my calf I would say had been around on and off for about 10 months. We all ignore those little niggles that turn…
