Sub 1Hr up to 5Hr’s for your Half Marathon Goals Would you like to know how fast you could run a half marathon? I’m quite often asked by runners how fast I think they could complete a half marathon. It’s quite normal for people to consider the best performance that they’re capable of. It’s also…
Sodium The Salty Dilema. You may know that you should eat no more than 6g of salt per day according to UK Dietary Requirements. But did you know that, on average, working age adults in England consume 8.4g a day – that’s 40 per cent above the national guideline. So is this something that we…
Introduction World Marathons for a 6 Star Medal The first thing that you need to know about the 6 World Major Marathons is that they are a big deal. Here is some information on the World Marathons for a 6 Star Medal. Marathon running is one of the most popular sports in the world. It’s…
For the beginner runner, running a half marathon can sometimes seem daunting. However, with a little preparation and planning, you can successfully run the race without pain or injuries. In this beginner’s guide, you’ll learn tips for preparing for and running your half marathon. From training and nutrition to ways to stay motivated leading up…
The Salomon Advanced Skin 12 Set is a remarkably comfortable vest that carries plenty of gear for long runs. I bought this initially for use during the Chicago Marathon as they don’t let you use packs with bladders. Salomon Advanced Skin 12 Set Review Previously I had been using a Camelbak Ultra for years without…
