The Importance of Leg Strength for Runners For runners preparing for half marathons or longer, leg strength is paramount in achieving optimal performance. Strong legs significantly contribute to efficient running mechanics, which will enhance your ability to maintain pace over longer distances. When your muscles are well-conditioned, they support effective propulsive forces, allowing for smoother…
Sub 1Hr up to 5Hr’s for your Half Marathon Goals Would you like to know how fast you could run a half marathon? I’m quite often asked by runners how fast I think they could complete a half marathon. It’s quite normal for people to consider the best performance that they’re capable of. It’s also…
Sodium The Salty Dilema. You may know that you should eat no more than 6g of salt per day according to UK Dietary Requirements. But did you know that, on average, working age adults in England consume 8.4g a day – that’s 40 per cent above the national guideline. So is this something that we…
Introduction World Marathons for a 6 Star Medal The first thing that you need to know about the 6 World Major Marathons is that they are a big deal. Here is some information on the World Marathons for a 6 Star Medal. Marathon running is one of the most popular sports in the world. It’s…
For the beginner runner, running a half marathon can sometimes seem daunting. However, with a little preparation and planning, you can successfully run the race without pain or injuries. In this beginner’s guide, you’ll learn tips for preparing for and running your half marathon. From training and nutrition to ways to stay motivated leading up…
The Salomon Advanced Skin 12 Set is a remarkably comfortable vest that carries plenty of gear for long runs. I bought this initially for use during the Chicago Marathon as they don’t let you use packs with bladders. Salomon Advanced Skin 12 Set Review Previously I had been using a Camelbak Ultra for years without…
Introduction The big question from alot of people “Is a Running Coach Worth It?” When it comes to running, there’s a lot of information out there. But if you’re looking for a coach, how do you know what kind to get? Do you need more structure than a training program can provide? Do you need…
I have to admit this is something that I never considered wearing until the start of 2021. Why you may ask, that is down to having an injury to my calf I would say had been around on and off for about 10 months. We all ignore those little niggles that turn into something that…
Is there a Benefit to Endurance Athletes taking Creatine Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by Linford Christie and Sally Gunnell in the early 90s, and it’s stuck around as other wonder supplements have come and gone – in…
One of the biggest advantages of doing different running sessions is the variety it can bring to your running. This in turn helps you develop as a runner, strengthens your cardiovascular system and muscles, avoids repetition. New to Running? Whether you’re new to running or a more seasoned runner, the idea of running sessions and…
